让你变得超级自律的一些方法，中英文阅读

Powerful Ways to Master Self-Discipline

让你变得超级自律的一些方法

People with a higher degree of self-control spend less time debating whether to indulge in behaviors that are detrimental to their health and are able to make positive decisions more easily. They don’t let impulses or feelings dictate their choices. Instead, they make level-headed decisions. As a result, they tend to feel more satisfied with their lives.

具有较高自我控制能力的人花更少的时间考虑是否要沉迷于有害的行为，并且能够更轻松地做出积极的决定。他们不会让冲动或情感支配他们的选择。相反，他们会冷静地做出理性决定。结果，他们对生活感到更满意。

Know your weaknesses.

We all have weaknesses. Whether they’re snacks such as potato chips or chocolate chip cookies, or technology such as Tiktok or the latest addictive game app, they have similar effects on us.

了解你的弱点。

我们都有弱点。无论是薯片或巧克力曲奇饼干等零食，还是抖音或最新的令人上瘾的游戏，它们对我们的影响都差不多。

Acknowledge your shortcomings, whatever they may be. Too often people either try to pretend their vulnerabilities don’t exist or cover up any pitfalls in their lives. Own up to your flaws. You can’t overcome them until you do.

承认你的缺点，无论它们是什么。人们常常会假装自己的弱点不存在，或者掩盖生活中的任何诱惑。完全承认自己的缺陷。不承认，否则你将无法克服它们。

Remove temptations.

Like the saying goes, “out of sight, out of mind.” It may seem silly, but this phrase offers powerful advice. By simply removing your biggest temptations from your environment, you will greatly improve your self-discipline.

清理身边的诱惑。

俗话说“眼不见，心不烦”。这似乎很愚蠢，但是这句话提供了有力的建议。通过简单地从环境中消除最大的诱惑，你将大大提高自己的自律能力。

If you want to eat healthier, don't buy junk food. If you want to improve your productivity at work, turn off notifications and silence your cell phone. The fewer distractions you have, the more focused you will be on accomplishing your goals. Set yourself up for success by ditching bad influences.

如果你想吃得更健康，请不要购买垃圾食品。如果要提高工作效率，请关闭手机通知并让手机静音。你分心的次数越少，你就越会专注于实现目标。摆脱不良影响，为成功做好准备。

Set clear goals and have an execution plan.

If you hope to achieve self-discipline, you must have a clear vision of what you hope to accomplish. You must have an understanding of what success means to you. After all, if you don’t know where you are going, it’s easy to lose your way or get sidetracked.

设定明确的目标并制定执行计划。

如果你希望实现自律，则必须对希望完成的事情有清晰的认识。你还必须了解成功对你意味着什么。毕竟，如果你不知道自己要往哪里走，你很容易迷路或走弯路。

A clear plan outlines each step you must take in order to reach your goals. Create a mantra to keep yourself focused. Successful people use this technique to stay on track and establish a clear finish line.

为实现目标，你需要一个清晰步骤。创建一个咒语以保持专注。成功人士会使用这个技巧来保持节奏并建立清晰的终点线。

Build your self-discipline.

We aren’t born with self-discipline -- it’s a learned behavior. And just like any other skill you want to master, it requires daily practice and repetition. Just like going to the gym, willpower and self-discipline take a lot of work.

建立自律

我们并非天生具有自律性，自律是一种可以习得的行为。就像你想掌握的其他任何技能一样，它需要日常练习和重复。就像去体育馆一样，意志力和自律需要大量的努力。

As time passes, it can become more and more difficult to keep your willpower in check. The bigger the temptation or decision, the more challenging it can feel to tackle other tasks that also require self-control. So work on building your self-discipline through daily diligence.

随着时间的流逝，控制意志力会变得越来越困难。诱惑或决定越大，应对需要自我控制的其他任务的挑战就越大。因此，你需要通过日常勤奋工作来建立自己的自律。

Create new habits by keeping it simple.

Acquiring self-discipline and working to instill a new habit can feel daunting at first. To avoid feeling intimidated, keep it simple. Break your goal into small, doable steps. Instead of trying to change everything at once, you have to do it step by step, for you can’t skip it.

通过简化养成新的习惯。

首先，养成自律并努力养成新习惯一开始会特别困难。为避免畏难情绪，开始请保持简单。将目标分解为可行的小步骤。与其尝试一次改变所有事物，不如一步一步来，因为你没法跳级。

If you’re trying to get in shape, start by working out 10 or 15 minutes a day. If you’re trying to achieve better sleep habits, start by going to bed 15 minutes earlier each night. Take baby steps. Eventually, when you’re ready, you can add more goals to your list.

如果你要保持好的体型，请每天进行10或15分钟的锻炼。如果你想养成更好的睡眠习惯，请每晚提前15分钟上床睡觉。最终，当你准备就绪时，就可以将更多目标添加到你的任务列表中。