送你9个经典招式, 专攻腹肌!
做人嘛,最重要的就是腰围啦!
下面的标准动作,
全方位扫除腰腹部肥胖无死角,
配合有氧运动,
每个动作25次,每次2-3组!
坚持30天!
NO.1
NO.2
NO.3
NO.4
NO.5
NO.6
NO.7
NO.8
NO.9
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