河北
本文综合自：
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②2024-08-24每日商报《一年四季都需防晒，这些要点须牢记》
③Yi Xiang, Hao Xu, Hongxiang Chen, et al.Tea consumption and attenuation of biological aging: a longitudinal analysis from two cohort studies. The Lancet Regional Health - Western Pacific.2023.Volume 42,2024,100955
④He, Huiqin et al. “Composite dietary antioxidant index associated with delayed biological aging: a population-based study.” Aging vol. 16,1 (2024): 15-27. doi:10.18632/aging.205232
⑤2017-12-01健康时报《你为什么比别人老得快？》
⑥Valentina Paz, Hassan S. Dashti, Victoria Garfield. Is there an association between daytime napping, cognitive function, and brain volume? A Mendelian randomization study in the UK Biobank. Sleep Health, 2023
⑦Fan, S., Yan, Y., et al. (2023). Pregnane X receptor agonist nomilin extends lifespan and healthspan in preclinical models through detoxification functions.Nature Communications, 14(1
⑧2023-03-01科普中国《长期不吃晚饭的人，后来都怎么样了？这6种后果，吓人一跳！
⑨You Y, Chen Y, et al. Accelerometer-measured physical activity patterns are associated with phenotypic age: Isotemporal substitution effects. Heliyon. 2023;9(9):e19158.
⑩Wang, Xiaoling et al. Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014Sleep Health: Journal of the National Sleep Foundation, Volume 9, Issue 6, 940 - 946
来源：健康时报
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