网红黄油年糕冲上热搜第一！医生提醒……

近日，一款名为“黄油年糕”的甜品在社交媒体上爆火，迅速占据各大甜品、糕点店的热销榜单。

Butter rice buns have gone viral on social media, quickly topping bestseller lists at dessert shops and bakeries.

3月20日，该话题更是冲上热搜第一。据上海SMG都市频道报道，某门店一天就能卖出6000个黄油年糕，甚至出现排队抢购的情况，可见其火爆程度。

黄油年糕的热销并非偶然。这款甜品融合了中西方饮食文化，以江浙沪地区常见的糯米年糕为基础，搭配西式甜品常用的黄油，形成了外脆里糯的独特口感，令人一试难忘。

The dessert's success is no accident. Blending Eastern and Western culinary traditions, butter rice buns combine the chewy glutinous rice cake, a staple in China's Jiangsu-Zhejiang-Shanghai area, with butter, a common ingredient in Western desserts. The result is a unique texture—crispy on the outside and delightfully chewy on the inside—that has earned it a reputation for being "addictively unforgettable".

外层酥脆、内部Q弹软糯，这款甜品让很多人欲罢不能。

不少网友在社交平台上晒出自己的黄油年糕制作过程，也让这款美食的热度迅速攀升。

其诱人的口感让不少人直呼“好吃得吓人”，也有人调侃它是“全民减肥的绊脚石”。

黄油年糕的热量引人关注。据南京鼓楼医院临床营养科营养师李相睿介绍，一块黄油年糕的热量相当于大半碗米饭，可谓是“热量小炸弹”。她建议高血糖、高血脂及正在减重的人群控制摄入量，避免影响健康。

However, its calorie count has also drawn scrutiny. Li Xiangrui, a nutritionist at the clinical nutrition department of the Nanjing Drum Tower Hospital, warns that a single bun contains calories equivalent to over half a bowl of rice, dubbing it a "mini calorie bomb". She advises individuals with high blood sugar, high cholesterol, or those actively losing weight to moderate their intake to avoid health risks.

此外，黄油年糕主要由糯米粉制成，糯米在胃内滞留时间较长，消化功能较弱的人群应适量食用，以免引起胃部不适。

据扬子晚报报道，医生还提醒，黄油年糕的黏性较大，可能会增加食道阻塞的风险，尤其是老年人、肿瘤患者及食管癌康复期患者，建议尽量少吃，甚至避免食用。

The sticky texture increases the risk of esophageal blockage, particularly for the elderly, cancer patients, and those recovering from esophageal cancer, who are urged to avoid it entirely.

尽管黄油年糕热量较高，但并不意味着需要完全拒绝。无论是为了减肥还是健康，真正的饮食平衡在于合理控制摄入量。适量享受美食，同时兼顾健康，才是长久之道。毕竟，生活的乐趣就在于尝遍美味，同时也能保持身体的轻盈与健康！

编辑：黎霈融

见习编辑：裴禧盈

来源：中国青年报

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